Yoga

Yoga is good for the body & soul. I went tonight since I was feeling hopeless and sad. Maybe it was a case of the Mondays, but I felt especially sad and hopeless and empty after work. Decided some dinner and yoga might cheer me up. Yoga definitely did. I feel renewed and a bit more relaxed even though it was a medium tough session and I'm all tight and unstretched in many parts of my body. I survived, felt the happy positive good vibes and kept going.

Shanti shanti shanti (peace) and Namaste.