More motivation to keep me in check. Today I woke up early to do some light exercises before work, but I felt pain & strain on my right calf - former injury. I stretched it as much as i could & changed my workout because of it. I was more strength training vs cardio.
Must remember to take it easy & not go too hard, otherwise prone to injury & halting of exercise.
Anyway this slow & steady turtle pace is frustrating but probably better in the long run. I hope the diet tracker myfitnesspal is really helping. If anything it's making me uber conscious of what I eat.
Anyway, back to work.
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