8th Sunday

So, review of the past 2 months, wow already?

So I think I've stayed the same with my weight, but my overall habits are improving I believe. I am making healthier choices overall. With menus I choose the healthier options. In shopping and eating I am consistently being "good". I don't eat as much crap, although I still do eat junk food I can't help it. The "crap" food isn't satisfying as usual, but at least I realize it and work towards healthier snacks and sides.

Bad news is my exercise is probably remiss. It's just been too busy with everything. I haven't done any gym time and we haven't gone biking or done anything active in the past 2 weeks. So now that my diet is under some control with the myfitnesspal and overall healthier mindset, I really need to focus on workouts. Although with school starting and life in the way, I'm at a loss for realistic options.

I think it might be good to start off small with the workout frequency. TWO times a week at the gym will be a good start. How i'm going to fit that in I don't know. I was debating doing early morning workouts, so I might do Tues/Thurs mornings at the gym. Maybe one morning workout and one weekend workout? That's probably a realistic reasonable and achievable goal. I'll also work on 15 mins a day walking on work breaks or lunch, and around the neighborhood.

Weekend activity? I love being lazy and I literally spent all day Sunday in my PJs on the couch. Part of my Sunday laziness was also due to a headache, but still it didn't last all day. I thought about adding a weekend workout but will try to keep goals achievable and keep it to the two above for now. That's all I'm going to try for and will recap next week. The exercise is the thing that needs work. The food has been good so far, despite the occasional fried food binges. The workouts are ambitious but a bit realistic and I'll give it a shot.

Overall I believe I've been progressing well, but I haven't weighed myself in awhile in fear of discouragement. Oh well. I've got plenty of stuff to work on and balance. Next week for sure - weight check-in.