10th Sunday

One pound! I lost one pound!

So the exercise does make a big difference. I decided to wake up early every morning to exercise. That worked, but it made me really really tired after work, so I wasn't really able to get any homework done. Plus this was a very very long, complicated and sticky work week, so I was worn out from work anyway, and physically tired. Most days I napped after work and ate out because I was too tired to cook. Wasn't the best for eating week, but the giant breakfasts were good for overall days.

In order to get some better balance with homework and workouts, I decided to wake up early and do homework while my brain was awake and fresh. Then after work, inevitably I'll be tired, but I can go for a walk or go to the gym when I'm tired. I can't necessarily do homework or think when I'm tired. I want to try that and see if I can have some weekend to myself. This weekend I spent most of it doing homework which, I'd like to avoid.

So the workouts are key. The diet is key also but not as much. I think the eating a huge breakfast will help my hunger throughout the day. Waking up early to study and eat breakfast is probably sustainable. Going to try that.

One pound :) One silly pound. Back to 144lbs for me, and overall in better shape. Gotta keep it up!