Feeling gross again. Perhaps it was the Del Taco for dinner? Perhaps it is my monthly cycle? Last week was a wash, mainly because it was my "week off" but also because it was that time. One awesome thing is that I survived and I did not take any pain killers but managed to make do the whole week.
One fabulous thing though. We went to a birthday party for a friend at a bar, and a new person I met asked me innocently enough, if I was pregnant. Holy S. I told her I was just fat, and she was like, no and she tried very sweetly to cover up and say nice things, but truth is, she thought I was pregnant. Great.
Well, so that's my week. Today we went for a long bike ride around town and loved it and really enjoyed it. I can see us doing that activity regularly and having fun with it.
So will continue the healthy lifestyle stuff. I want to add taking multivitamins daily as well as exercising 4 times a week one hour at a time. I am hoping the regular exercise won't make me overly hungry. Although the 5 servings of fruits and veggies should help cover that. Overall though I feel my increased activity has been a definitely healthy activity.
Weight, well I feel heavy and not feeling great. Goal is to stay the same or reduce my weight, ever so slowly. Below are my regular goals. Must keep this up. Also keeping the larger goal in mind and not give up.
Also alternatively, bought some skin care stuff from Philosophy brand at Macys. I think it will help the overall process. Skin care, personal care, health stuff should be good.
This coming week, family reunion time. Am hoping the family time will be a very increased healthy time and good for the body and soul. Til then :) Tah tah!
Nutrition
1 multivitamin per day
5 servings fruits & veggies
Drink 1 liter of water daily
Exercise
Stand at desk at work as long as possible
Exercise 4 times a week 1 hour each
Mind
Read 2 books this week
Personal care
New skin care products!
Heart
In the right place
Weight per Week
1 - 144 lbs
3 - 143 lbs
5 - 144 lbs
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